Monday, May 21, 2012

Bruce, Canberra — This past week, an overstocked Australian Opals, the women’s national basketball team, prepared for the 2012 Olympic Games in London with a weeklong training camp at the Australian Institute of Sport (AIS) to be used to help narrow the nineteen member Opals squad down to the twelve that go to the Games, and provide players who rarely play together an extended period of time to play together in order to improve on court dynamics.

Camp started on Sunday, with players arriving from hometowns around Australia including Cairns, MacKay, Gladstone, Brisbane, Adelaide, and Melbourne.

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Cayla Francis, Jenna O’Hea and Marianna Tolo at a practice on Wednesday.Image: Bidgee.

Kristen Veal at a practice on Wednesday.Image: Bidgee.

A strength and conditioning session on TuesdayImage: Bidgee.

A strength and conditioning session on TuesdayImage: LauraHale.

Lauren Jackson on Monday Image: Bidgee.

Marianna Tolo on Monday Image: Bidgee.

Carrie Graf on Monday Image: Bidgee.

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Part 1 of a press conference at AIS with Carrie Graf, Lauren Jackson and Jenna O’Hea speakingVideo: Bidgee.

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Part 2 of a press conference at AIS with Carrie Graf, Lauren Jackson and Jenna O’Hea speakingVideo: Bidgee.

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Part 3 of a press conference at AIS with Carrie Graf, Lauren Jackson and Jenna O’Hea speakingVideo: Bidgee.

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Part 4 of a press conference at AIS with Carrie Graf, Lauren Jackson and Jenna O’Hea speakingVideo: Bidgee.

The defending champions, the United States women’s national basketball team, are perceived as the Australian Opals’ main competitors. In the last three Olympic Games the Opals got silver medals. In each of these cases the United States got first place. Coach Carrie Graf said “thinking about the US too soon in inappropriate”, “Our focus is first and foremost, game by game winning our pool”. Amongst the Australian Opals’ competitors in the pool are Brazil, Russia, and Great Britain. Carrie Graf said Great Britain “will put up a fight on home turf” but there is a “world class [AIS] facility” and “world class medical support staff” supporting the team.

Australian Opal player Penny Taylor recently suffered injury from a torn anterior cruciate ligament, meaning she cannot play Olympics this year. In regards to the situation player Lauren Jackson, who is going into her fourth Olympics, said “you would never wish that upon anybody.” She says as a team they have to “move on, move through that” and “come together” to pick up their offence and defense. Despite the loss of one of their key players she says “we definitely have the talent there” and the team is all “on the same page.” She feels “pretty confident” and speaks of “very exciting” times ahead. Jenna O’Hea is going into her first Olympics with the team. She is still “pinching” herself and says she is taking it “day by day”.

A typical day at the camp might start with a 7.00am – 8.30am breakfast at the AIS Dining hall, before one and a half or two hours of court, gym, or swimming training. The middle of each day might consist of media meetings, medical checks, team meetings, and time to practise shooting. Around 12.00pm, the players meet to eat lunch and recover from the morning. The afternoon typically consists of more training, and some scrimmage games. Players usually finish around 7.00pm for dinner, and perhaps a massage.

The nineteen players in attendance this week at training camp were Suzy Batkovic, Abby Bishop, Elizabeth Cambage, Rohanee Cox, Cayla Francis, Kristi Harrower, Laura Hodges, Natalie Hurst, Lauren Jackson, Rachel Jarry, Kathleen MacLeod, Jenna O’Hea, Samantha Richards, Jennifer Screen, Belinda Snell, Marianna Tolo, Kristen Veal, Carly Wilson, and Hanna Zavecz. Basketball Australia has named fifteen players that are to attend the second phase of the camp: Suzy Batkovic, Abby Bishop, Elizabeth Cambage, Kristi Harrower, Laura Hodges, Lauren Jackson, Rachel Jarry, Kathleen MacLeod, Jenna O’Hea, Erin Phillips, Samantha Richards, Jennifer Screen, Belinda Snell, Marianna Tolo, and Hanna Zavecz.

By Marion Kummerow

When packing for a trip to Europe you need to consider the weather, as well as the activities you are planning to participate in.

One important thing to keep in mind for all air travel (not only to Europe) is not to over-pack. Most carriers allow only 20 kilo or 45 lb if you’re traveling economy. Furthermore you want to travel as light as possible in case you have to drag your luggage around with you.

I travel for business and private reasons at least 30 times a year and here are my most important recommendations:

1. Don’t pack last minute.

This will give you the chance to buy some things you need before your departure.

2. Start with the things you need for every vacation

Toiletries, underwear, socks, medicine. Always take sunscreen: As a working person you probably spend most of your time indoors and aren’t used to the sun.

[youtube]http://www.youtube.com/watch?v=YmX_OsJIvVs[/youtube]

3. Chose your main colors

In order to be able to combine all the pieces, try to stick to three main colors. Black and white are always two of my main colors, because they go wit everything. Add your favorite color like red, pink, green or blue.

4. Chose the basic everyday outfits

For short journeys (up to one week) pack one complete outfit for every day. For longer journeys, take one complete outfit for every day of the first week. Afterwards you’ll have to repeat clothes or go to a laundry.

You’ll probably spend most of your time outdoors and walking around, visiting the different sights. Therefore your basic outfit could consist in jeans and T-shirt. Don’t forget to pack a set of underwear and socks for each day.

5. Pack to evening outfits

If you plan to go to a fancy restaurant, the opera or a discotheque, you’ll need an evening outfit. Don’t take more than two or three of them and make them simple yet stunning: black pants/skirts and a glamorous top.

6. Don’t forget bad weather gear

Always take at least two sweaters, if the weather gets cold. An umbrella or rain jacket will be suitable as well.

7. What about sports?

Never go anywhere without a bathing suit! It’s so tiny and you never know when you can use it. Maybe the weather is really hot and you want to go to the beach (at a lake) or the weather is really bad and you want to enjoy tropical feeling in an indoors swimming pool.

8. Chose three pairs of shoes

Take one or two comfortable shoes or sneakers for the everyday activities and one nice pair for the evening and maybe some really glitzy high heels for the occasional night life event.

9. Take as little jewelry as possible

Carrying your fine jewelry all across the world and taking it in and out the hotel safe might make yourself a target for theft. Don’t ruin your vacation! Chose some basic pieces of jewelry and travel with those.

10. Spread out all clothes to consider onto your bed

Once everything is spread out on your bed, start packing your suitcase. Count the number of pieces and ask yourself:

Do I really need 20 T-shirts for a 2 week vacation? Then start putting half of the pieces back into the closet.

About the Author: Marion Kummerow is the author of inside-munich.com and an experienced traveler to destinations all over the world.

Source: isnare.com

Permanent Link: isnare.com/?aid=85279&ca=Travel

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Woman returns home with Christmas turkey, a month after setting out

Tuesday, January 19, 2010

A Scottish woman who set out before Christmas to purchase a turkey finally made it home on Monday, after being cut off by snow for a month. Kay Ure left the Lighthouse Keeper’s cottage on Cape Wrath, at the very northwest tip of Great Britain, in December. She was heading to Inverness on a shopping trip.

However on her return journey heavy snow and ice prevented her husband, John, from travelling the last 11 miles to pick her up. She was forced to wait a month in a friend’s caravan, before the weather improved and the couple could finally be reunited.

They were separated not just for Christmas and New Year, but also for Mr Ure’s 58th birthday. With no fresh supplies, he was reduced to celebrating with a tin of baked beans. He also ran out of coal, and had to feed the couple’s six springer spaniels on emergency army rations.

“It’s the first time we’ve been separated”, said Mr Ure in December. “We’ve been snowed in here for three weeks before, so we are well used to it and it’s quite nice to get a bit of peace and quiet.”

African nations gather to support a ban on cluster bombs

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African nations gather to support a ban on cluster bombs
Author: Posted under: Uncategorized

Thursday, April 3, 2008

A 39-nation coalition in Africa passed a declaration on Tuesday to ban cluster bombs in a nearly unanimous vote. The gathering in Lukasa, Zambia was the first meeting of the Cluster Munition Coalition (CMC) in Africa.

“Africa is ready for Dublin,” summarised Zambian delegate Robert Mtonga, referring to the upcoming May 19-30 meeting in Ireland to discuss a global ban on the weapons. “Too often Africa’s voice is pushed to the margins in international decision-making. But in banning cluster bombs worldwide, a common African voice will speak volumes and win the day”.

Too often Africa’s voice is pushed to the margins in international decision-making. But in banning cluster bombs worldwide, a common African voice will speak volumes and win the day.

Mtonga was critical of South Africa, the lone voice against Monday’s decision and the continent’s largest producer and stockpiler of cluster bombs, and called on the country to destroy its munitions and join the coalition to outlaw their use. Egypt, the only other African nation to produce the controversial weapons, voiced support for the ban.

“Strong political will” was credited with the resolution, by CMC co-ordinator Thomas Nash in recognising the drive “to stop the proliferation of this outdated weapon”.

In a released statement the CMC said that 19 African countries, including South Africa, have endorsed the Wellington Declaration. The Wellington Declaration is the basis for the upcoming negotiations at the Dublin Diplomatic Conference in Ireland in May.

While countries such as Germany and the United Kingdom have tabled the idea of a “transition period” during which time cluster bombs would remain a legitimate weapon of war, the African delegation was resolutely against the idea, calling for an immediate ban.

Cluster munitions are dropped from aircraft, opening in mid-air and releasing a large number of smaller explosives over a wide area. Writer Theodora Williams stated that their use usually results in “…the death and maiming of thousands of innocent civilians”.

There are currently 13 African nations that possess cluster bombs although Uganda has recently announced they are destroying their stockpiles. The weapons have been used in eight African conflicts in the past 35 years. In addition to Ethiopia, Morocco, Nigeria and the Sudan, other nations known to have used the weapons are the former Yugoslavia, Eritrea, France, Israel, the Netherlands, Russia, Saudi Arabia, Sudan, Tajikistan, the United Kingdom and the United States.

According to the San Francisco Chronicle, the United States, China, Russia, and Israel have resisted any ban on cluster bombs, arguing that they can be used in self-defense. The San Francisco Chronicle reported that the United States has lobbied allies to create loopholes in the upcoming Oslo treaty, to allow for the use of cluster bombs. Reuters reported that a U.S. official had stated that cluster bombs should not be banned if they are used responsibly in state conflicts.

In October 2007, Uganda became the first African country to state it would destroy its cluster bomb stockpiles. Uganda has announced a pan-African meeting to take place after the Dublin meeting, which would seek to garner support for the signing of a treaty in Oslo set to take place in December 2008. The weapons have been used in eight African conflicts in the past 35 years.

The CMC is an international network composed of over 250 civil society organizations in 60 countries, with the stated aim of protecting civilians from cluster munitions. Members of the CMC have been working to complete an international treaty to ban cluster munitions by 2008.

At the February CMC committee meeting in New Zealand, only 82 of the 122 nations present endorsed a draft ban on the production, usage or storage of cluster bombs.

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Minnesota oil pipeline explosion and fire kills two

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Minnesota oil pipeline explosion and fire kills two
Author: Posted under: Uncategorized

Friday, November 30, 2007

A major oil pipeline in Minnesota exploded and caught fire, killing two workers. The pipeline carries oil from Saskatchewan, Canada to close to Chicago, United States, representing 16% of America’s total oil imports.

The section of the pipe that exploded was undergoing maintenance at the time to address a pinhole leak first identified three weeks earlier, and patched at the time with a metal sleeve. On Wednesday, the entire section was removed and replaced with a new one. When oil was reintroduced on Thursday morning, oil leaked where the new section joined the pre-existing pipe, triggering the fatal explosion.

The fire was extinguished later the same day.

The line is split between four separate pipes. After the explosion, all four pipes were shut down, resulting in the global price surge, but this subsided for the most part after it became clear that the three undamaged pipelines had returned to normal operation, restoring 80% of the line’s capacity, and that the accident pipe is expected to be back in use in a matter of days.

“There were no problems found in that area where the leak occurred,” reporters were told by Larry Springer, spokesman for Enbridge, the Canadian company that owns the line. High-tech equipment had been through the line in 2006 to check for any signs of problems.

Enbridge identified the deceased as Dave Mussati Jr. and Steve Arnovich, both of whom were contract workers based in Superior, Wisconsin. The damaged section of pipe is in Clearbrook, which is approximately 350 miles Northwest of Minneapolis.

Enbridge metallurgists have been sent to examine the failed section in an effort to determin the cause of the accident. Other Enbridge workers are working to clear spilled oil from the site. It is expected that once this is complete, the pipe will return to service.

Global crude oil prices temporarily spiked by over US$4 per barrel but closed yesterday slightly above original prices.

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Different Toys For Kids Of Different Ages Help In Proper Development

Author: Posted under: Toys Online

Different Toys For Kids Of Different Ages Help In Proper Development

by

Victor Epand

There are lots of toys available in the market and you will get suitable toys for any age group you want. The toys are perfectly divided into categories for kids of different ages keeping in mind the mental status and ability of the child. If you have a toddler you will need to purchase something that will be of interest for your small child and also keep him busy. He must enjoy the game or play with the toy and have fun. At the same time, if you buy some sensible toys, you can teach him about the different colors, shapes and sizes, and make his concept clear about opposites like big and small, fat and thin etc. If you will tell at the store the age of your child, the salesperson will give you the information of what type of toys will be the best for your child.

[youtube]http://www.youtube.com/watch?v=-uDAf36hL6Q[/youtube]

For a child who is little bigger than a toddler say of age 1 or 2 years, then you need to buy different toys that will keep him engaged. Along with this it would be good to buy some educational toys so that the child learns lots of things while he is playing. You can teach him counting, ask him to search for the alphabets or numbers or teach him the nursery rhymes with the CD and lots more. But first of all you need to understand his behavior and interests so that you offer him the toy of his choice and the purpose of a support for him is also fulfilled. The child can learn to balance and get familiar with the motion if you buy him a rocking horse. You have to look after the overall development of your child without interfering in his fun and enjoyment. When the child is a toddler, he grows very fast and the development of his mind is also very fast and needs to be molded into perfect direction. If the mind of a child is directed properly in the perfect age he will choose the right path always. Parenting is a tough and responsible job and parents have to be very careful in choosing the toys for their children of any age. Every age has its own demand of attention and care. The child also needs to be offered quality time of their parents and the perfect selection of toys for their mental and physical development. There are many types of blocks available in the market for different age groups of children. They are created keeping in mind the ability of a child of that particular age and you can assure yourself by comparing the game’s involvement for your child. Kids of different age groups have the capacity of doing things or solving puzzles quite differently. So there are levels made for any toy and if you think that your child can do better than those of his age group you can select a game of higher level than the average one.

Victor Epand is an expert consultant about kids toys, stuffed animals, and dolls. You will find the best marketplace for kids toys, stuffed animals, and dolls at these sites for

kids toys

,

stuffed animals

, and

dolls

.

Article Source:

ArticleRich.com

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2008 Tour de Taiwan Stage 5: Shawn Milne threatens John Murphy’s leading

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2008 Tour de Taiwan Stage 5: Shawn Milne threatens John Murphy’s leading
Author: Posted under: Uncategorized

Friday, March 14, 2008

The 5th Stage of 2008 Tour de Taiwan went to Hsinchu City yesterday. It started from Hsinchu City Hall through Dung-da Road and Province Route 61 to Splendid Coastline. This 148km-long race is the longest race in this Tour de Taiwan and conceals some factors such as wind in Hsinchu and cyclists’ physical strength.

Sung-baek Park and Erik Hoffmann ever sprinted for a short-team leading, however, with lane’s steadily in this race, the main group insisted the differences closely until the finish line.

Finally, Merida Europe Team sprinted the finish line with main group, but Shawn Milne, former champion of Tour de Taiwan, won the stage champion in this stage and threatened John Murphy’s leading into a difference with 10 seconds. As a result, Shawn showed his determination to try retaining the champion this year.

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News briefs:June 9, 2010

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News briefs:June 9, 2010
Author: Posted under: Uncategorized
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News briefs:July 27, 2010

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News briefs:July 27, 2010
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Holiday In Sunny Beach,Bulgaria Self Catering Apartments Vs Hotels

Author: Posted under: Boutique Hotels

By Miriam Davies

Upsss.Summer is here, it is time to rest, time to relax and unwind as everyone loves. But where to go? Where to stay? Questions that every time we ask ourselves and try to pick up and choose the best solution for us.

Somewhere in Eastern Europe – Bulgaria it is a piece of land with a stunning resort located in the southern Bulgarian Black Sea Riviera, in the Gulf in the form of a crescent overlooking the east, bounded on the north by the beautiful mountain slopes and tangent to the Peninsula Located on the south – full of mysteries ancient town of Nessebar.

Sunny Beach – a combination of everything that we want for our unforgettable and pleasant holiday – golden fine sand beaches, mountain recreation, incredible choice of entertainment and a variety of sea sports, good infrastructure, a huge variety of restaurants where you can eat as traditional Bulgarian cuisine and international, of course we can not highlight and nightlife that can make you feel any different dimension and forget about everything that you made you lose will to live!

[youtube]http://www.youtube.com/watch?v=IRrDDMXhIT8[/youtube]

And throughout this little pearl of the Bulgarian Black Sea Coast, Sunny Beach provides us with the possibility of a large selection of three, four and five star hotels and private self catering apartments. And here the question arises: Where to stay in a hotel or a private apartment? In recent years, more and more guests at the resort are considering the option of renting their own private apartments, but why? If you take this decision and have to spend your holiday in an apartment alone will answer this question.

We can not deny that a holiday in an apartment gives us the real opportunity to feel like home, that is 2 in 1 … on one hand you are on vacation on the other you feel at home, but is there anything better than this? Hmm, hardly! Just think about this, 7 days to spend in a small hotel room and there is no chance to prepare something to eat when you want or even to invite friends because it is not allowed … or you will be continually monitored by the reception of who is visiting you … if you think about it, all the amenities that you could get in a hotel, you can have them and in a self catering private apartment and on a much better price! You get: A cozy spacious holiday apartment / not a small room that you suppressed / with kitchen facilities and a pleasant interior design, TV, WiFi conection, pool bar and barbecue, playgrounds for kids, swimming pool for adults and kids, parking etc …. From everything for less and at a price you can afford! Price, which will get quality and recreation, a price that will give you the chance to spend unforgettable days in the Bulgarian coastal pearl – Sunny Beach! Self catering apartments in Sunny Beach for every budget, from a studion apartments,one bedrooms and 2 bedrooms.

You do not have to think, do it yourself and not be wrong!

About the Author: The author is a writer for

sunny beach holiday lettings

website and

sunny beach apartments

in Bulgaria. For more information please visit

bgholidayrentals.com

Source:

isnare.com

Permanent Link:

isnare.com/?aid=762661&ca=Travel

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