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2005 Afghan opium harvest begins

Tuesday, May 3, 2005

Most heroin sold in Europe comes from Afghanistan’s poppies. This past week, the 2005 opium harvest was in full view and going full speed in Afghanistan. The cultivators gathering resin from the crop are operating even near the main road through Kandahar and the farmers are out gathering resin from opium poppies in full view.

Last year 80% of the world’s opium came from Afghanistan and production is up over 239% since 2003, according to U.S. government estimates. Afghanistan is the world’s largest producer of illegal drugs.

In 2002 Super Bowl ads, the White House sent out the message that “drugs fund terrorists”. Doug Wankel, a former U.S. Drug Enforcement Administration (DEA) official, says the opium industry is “financing terrorism. It’s financing subversive activities. It’s financing warlordism… And if it’s a threat to the government of Afghanistan, it’s a direct threat to the national security interests of the United States.”

“The Bush administration has decided not to destroy the opium crop in Afghanistan,” stated a U.S. intelligence official returning from Afghanistan in relation to the 60% smaller 2002 crop. The source, who requested that he not be identified, noted “U.S. forces could destroy the crops using aerial spraying techniques, but no such actions are planned.”

U.S. plans to spray the crops were canceled at the request of Afghan President Hamid Karzai, who has called for jihad or “holy war”, but is concerned that aerial spraying could be harmful to the health of Afghan villagers. The U.S. claims that the spraying would be safe, but is granting Karzai’s request.

Karzai has indicated that he may change his mind if other U.S. strategies fail to halt the opium. Congress budgeted $774 million for anti-drug operations in Afghanistan just this year.

The CIA reports in From Flowers to Heroin that it takes 10 kg of opium to make 1 kg of 90% pure heroin. The CIA states that impurities are introduced into the processed heroin before it hits the street, making the purity of the end consumer product about 40%. That implies that 10 kg of opium makes about 2.25 kg of 40% pure heroin.

The Guardian reports that the 2002 opium harvest was 3400 metric tons. Using the conversion supplied by the CIA, 2002’s 3400 opium harvest could be converted into 765 metric tons of heroin. According to the International Narcotics Control Board, the 2003 opium harvest was 3600 metric tons. Using the estimated 239% increase of the present harvast over 2003, it means that the 2005 harvest is about 8600 metric tons.

The 2002 street price of heroin in the UK was about 60 £ per GRAM, or (assuming the present 1.89 USD to 1 £ exchange) 113.40 USD per GRAM. As the supply goes up the price will come down some, so for this calculation only the 2002 figures will be used. If all the opium harvest is converted into heroin and all of it is sold at the UK street price, the total street value of the harvest is 86.7 billion USD. (765 metric tons x 1000 kg/metric ton x 1000 grams/kg x 113.4 USD/gram = about 86.7 billion USD.) To the extent the 2002 numbers are valid today, the street value of the 2005 harvest should be roughly twice the street value of the 2002 harvest, about 173 billion USD.

To put these numbers in perspective, the total market capitalization of Ford, General Motors and Daimler Chrysler combined is about 76 billion USD. The total market capitalization of Toyota and Honda combined is about 167 billion USD.

The Financial Action Task Force (FATF) was formed to promote harmonization of international antimoney laundering (AML) laws. Despite the fact that tens of billions of USDs are generated from the Afgan opium harvest alone, the FATF has not added Afghanistan to its blacklist of uncooperative nations. One has to wonder, therefore, what the poppy farmers are doing with their share of the money that escapes the notice of the banking system and the FATF.

Retrieved from “https://en.wikinews.org/w/index.php?title=2005_Afghan_opium_harvest_begins&oldid=4658512”

Lower Back Pain Treatments To Consider

Keeping in mind, today’s working style and culture, maximum people have long hours sitting job or suffer such pains due to bad posture, strained muscles, injuries, muscle sprains, sudden different body movements while lifting weights or aging.

The spine or the back is the most important part of the body as it binds the whole body together and maintains the balance within as well. Difficulty or irritation in the back causes one to unwell or unstable all the time and also causes difficulty in performing day-to-day activities. Since the lower back can be caused by various symptoms, so it becomes difficult to access the root cause of one’s pain without performing a proper physical diagnosis of the body. A few major causes of Lower Back Pain are:

  • Spondylitis
  • Aging
  • Sciatica
  • Slipped Discs.
  • Strains / Muscle Spasms.
  • Pregnancy
  • Muscle / Nerve Injury.
  • Kidney Diseases/ Appendicitis.
  • Being overweight
  • Physically Inactive.
  • Stress

Lower Back Pain Treatment

There are certainlower back treatments by which the pain is treated if the cause of it is diagnosed properly. We have home remedies, rest, medications, and physical movements such as massages, therapies, or surgical treatments.

  • Self-Care/ Home Care Treatments – when you are suffering from lower back pain, the immediate action one should take is to stop doing strenuous physical activities and have some rest which provides immediate pain relief. Putting a pillow under the knees while sleeping provides pain relief to the lower back. Improving sleeping or lying body posture also, reduces back pain. Stretching and strenuous physical exercises should generally be avoided as they may cause irritation in the specific region.
  • Medication- There are a few non-prescribed medications available on the market that are recommended by doctors for instant pain relief. One of the reputed clinics for treating back pain is the ‘Back Solutions Clinic’. A medicine named Ibuprofen is considered the best short-term treatment and pain reliever for lower back pain.
  • Heat and Ice Packs – Heat and cold therapy help in reducing inflammation, thus resulting in lower back pain relief. Ice packs and heat packs both can be used alternately.
  • Chiropractic Treatment – This is mainly used to improve spinal function caused by increasing motion or inflammation, also known as Chiropractic Manipulation.
  • Aerobics/ Exercises – Some specific lower back exercises are prescribed to promote healing, like slow walking or swimming, etc.
  • Physiotherapy/ Massages – Physiotherapy exercise therapy decreases pain. Some electronic shocks or certain ultrasounds and other techniques are used to provide pain relief. Also, certain massages are specially designed to provide effective lower back pain relief. You can get yourself the best massage chair consumer reports as well.
  • Acupuncture – The acupuncture technique is most recommended forlower back pain, as the process includes putting needles on the specific pain region, to loosen up the nerves so that pain goes off.
  • Routine Check – Some little changes in daily routine like maintain a good body posture, eat healthily, have a balanced diet, exercises, and also be careful while sitting and standing, have a firm mattress for back support and keeping a pillow under knees while sleeping, all these helps to avoid severe damage to back pain.
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Mundine beats Green in super-middleweight WBA eliminator

Wednesday, May 17, 2006

Former world champion boxer Anthony Mundine has beaten long-time rival Danny Green on a unanimous points decision in a non-title World Boxing Association (WBA) super middleweight bout. Mundine, an ex-rugby league star promoted the much-anticipated fight that attracted around 40,000 spectators and a national record for a pay-per-view television event.

“Who’s the man, who’s the man?” Mundine asked the crowd after the fight. Western Australia’s Danny Green (the “Machine”) was defeated after 12 rounds at the Sydney Football Stadium by “the Man” Mundine. Mundine has improved his overall record to 26 wins and three losses. His victory sets up a world title bout against Denmark’s Mikkel Kessler.

After the bout Mundine praised his opponent’s tenacity: “I just wanna’ thank Danny for a great fight… I was starting to get loose man, Danny was starting to put a lot of pressure on me, he’s got a good long jab, I had to evade that,” said Mundine. “I utilized my speed to catch him and it paid dividends. I was looking for the knockout, I caught him with a few great shots, [and] he can take a great punch. He put up a good performance. He come around, he come prepared – I was the better man tonight Dan, thank you very much. We can do it again maybe, soon.”

Green agreed that Mundine fought the better fight. “He just beat me fair and square. I have no excuses at all, I trained unbelievable, my preparation was great… Anthony was the better man tonight,” said Green.

The WBA fight consolidated six years of taunts and hyperbole to settle a long-running feud between the men and their supporters. According to media reports the battle was personal from the outset with Mundine’s mother Lyn yelling at her son from ringside to “Knock him out Choc, shut him up my baby”.

Sports media commentators reported that the pace remained hectic in the first four rounds as Mundine stood firm and used his jab as Green mixed his trademark “power punches.” As the fight wore on, Mundine appeared in greater control and in better condition. However, Mundine did end up on the canvas in the seventh round, after being pushed through the ropes by Green.

Throughout the fight, Green’s power punches “missed, missed and missed again”. In the final “ferocious” round, Mundine rocked Green with a combination to the head, taunting Green to “Come on.” Green attempted plenty of combinations, but Mundine’s speed caused problems. After 12 rounds, Judge Pinit Prayadsab from Thailand gave the fight to Mundine 118-11, South Korean Michael Lee scored it 116-113 and Australian Derek Milham had it 118-112.

Australian newspapers report that the appreciative crowd included corporate CEOs, former world heavyweight champion Joe Frazier, bikie gangs, peroxide blondes and rugby league players. Referee Terry O’Connor described the event as a fight Australia can be proud of. “They both gave their all, it was a great fight.” He described the atmosphere at Aussie Stadium as “fantastic” “It was the greatest fight I have refereed, it was brilliant,” O’Connor said.

The “Man v Machine” event fight, promoted by Mundine’s Boxa International and the “Green Machine” promoters is believed to have beeen the “biggest boxing match in Australian history”, grossing an estimated $20 million. Each boxer is reported to be earning a seven-figure sum, while spectators have paid up to A$1000 for a seat at the bout. Foxtel reported record sales for their exclusive pay-per-view event, claiming that subscriptions outsold the Lennox Lewis v Mike Tyson heavyweight bout. Heavy betting ensued with one punter laying a $500,000 bet on Mundine to take the honours.

Of his upcoming bout with Denmark’s Mikkel Kessler, Mundine said: “It was a close fight last time. I think he’s the best fighter out there, but I’ve shown I can match it with him. I’m ready.”

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Airbus A380 safety test injures 33

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Airbus A380 safety test injures 33
Author: Admin Posted under: Uncategorized

Monday, March 27, 2006

Thirty-three people were injured during a test of the Airbus A380, a double decker superjumbo jet, in Hamburg, Germany. Injuries include friction burns from sliding down the escape ramps and one broken leg. 853 volunteer “passengers” and 20 crew members took about 80 seconds to evacuate the aircraft, beating the test’s requirements by 10 seconds and over 200 people “rescued”. Only eight of the plane’s sixteen exits were used, as required by the test; the crew members were not told in advance which doors would open. The test was carried out in a dark hangar and the plane’s aisles were littered with debris to simulate actual emergency conditions.

The A380 will be the world’s largest passenger airliner, almost twice as large as the current largest airliner, the Boeing 747. Airbus has had 159 planes on order by 16 customers, and the first A380s will go to Singapore Airlines towards the end of the year.

This test was important to Airbus, as in August 2005 an Airbus A340 overshot the runway and 300 people escaped before the plane burst into flames. Infrared camera recordings of the test will be analyzed by authorities such as the European Aviation Safety Agency, while the US Federal Aviation Administration was present during the test. The European Aviation Safety Agency will confirm the test results this week; Airbus intends to repeat the test on Saturday if the aviation agency fails this attempt.

The volunteers, who were paid 60 euros (about US$72) and a meal, were from Airbus staff, sports clubs, and dancing clubs in the Hamburg area where the test took place. Airbus recruited people from clubs in order to get volunteers in good physical shape.

Two days later, the American and European aviation authorities (the FAA and EASA, respectively) officially certified the A380 to carry 853 passengers. This certification demonstrated that the test procedures use by Airbus met their respective standards.

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School Based Mental Health Services Reduce School Violence}

Author: Admin Posted under: Massage Therapy

School Based Mental Health Services Reduce School Violence

by

Kathryn Seifert, Ph.D. –

We live in a complicated world requiring complex skills. We must prepare our children to cope and to compete. They need reading, social studies, science and math more than ever, but they also need social skills, problem solving, superior reasoning and good mental health. There is a societal need to reduce the incidence of violence in our schools, as well.

When children and teens are focused on problems at home or within themselves, they often do not do well in school. School success and good mental health are intrinsically tied together. Additionally, school success and good mental health are linked to life success. Identifying those youth who are in need of help can reduce suffering and improve mental health, school success, and life success. Good mental health aids development, learning, interpersonal relationships, and the ability to cope with stress more effectively.

Approximately 1 in 5 children & adolescents (20%) experience the signs and symptoms of a mental health disorder during the course of a year. These children are estimated to have severe emotional or behavioral problems that significantly interfere with their daily functioning. Yet, less than one-third of the children under the age 18 with a serious disturbance receive any MH Services. Often the services they do receive are inadequate or inappropriate (Childrens Defense Fund). Ten percent of children in any given classroom (3/30) are ready to learn at the curriculum level (Dr. Adleman & Dr. Taylor UCLA School Mental Health Project).?Only 16% of all children receive any mental health services. Follow through for children receiving mental health services in school is much greater than those referred to community services. Of the 16% that receive MH services, 70-80% receive that care in a school setting (healthinschools.org), yet less than 10% of all school districts in the United States currently have an established School Based Mental Health Program (Center for School Mental Health Assistance, Dr. Mark Weist 2001, University of Maryland).

To assess the effectiveness of school based mental health (SBMH) services in reducing emotional, school, home, and behavioral problems of youth, Robert Schmidt, MA and Kathryn Seifert, Ph.D. collaborated on the evaluation of outcomes for a SBMH program for a rural mid-Atlantic School district. Coordination of mental health services with educators, Department of Social Services, the Department of Juvenile Services, and the Development Disabilities program contributed to the programs success.

The project began in 1999 with a Federal grant to the school district and the project is ongoing. Youth were referred to the project from teachers, guidance counselors, parents, student self-referrals and other agencies such as the Departments of Social Services and Juvenile Services and Law Enforcement. The students scores on the Devereaux, BASC, CARE and several school measures such as absenteeism, disciplinary referrals, violence related suspensions, and other suspensions were measured at the beginning of services and at the beginning and end of each school year.

From 1999 to 2004, 36% youth were referred because of symptoms of depression, 26% because of family problems, and 24% because of behavior problems. Examples of reasons for referral to the program included: crying in class, child cant stay focused, student found out mom is terminally ill, youths parents going through divorce, and recent sexual abuse. There were 84 referrals to the program in 1999, compared to 437 students in 2002 and 239 students in 2003. Peak referral times were in October and February. Youth in the transition years of sixth and ninth grades were referred to the program most often. In 2000, 2,132 mental health sessions were provided, in contrast to an amazing 15,763 sessions in 2003.

A group of 632 students who participated in the program showed significantly improved attitudes toward teachers and school, mental health symptoms, and self-esteem during and after services. Students participating in SBMH in years one and two had significantly better school attendance (56 and 57% increase) when compared to non-participants (66 and 59% decrease). Additionally for the group of participants, absenteeism increased 44% before participation and decreased 53% during participation.

Students had a significant (40%) decrease in disciplinary referrals when compared to non-participants (20% decrease). Participants in years one and two had a significant decrease in suspensions (32% and 27%) from school when compared to non-participants (33 and 16% increases). Parents reported that their children were having significantly fewer problems after receiving services. Youth self-reported significantly improved commitment to school, interpersonal relationships and self-esteem, as well as fewer stress related problems. Students reported significantly reduced school maladjustment and clinical maladjustment and improved attitude toward parents and emotional well-being.

Evaluation of the success of the program revealed several key components. One important component was having a central school/mental health coordinator to be an organizer, ombudsman, problem solver, program evaluator, and coordinator of the two systems. Additionally, the mental health service must be an integral part of the school system, not just an adjunct or add-on. Mental health staff need to communicate and attend meetings with school personnel. Mental health professionals can provide workshops and consultation to teachers, guidance counselors, and administrative staff.

Funding for the project came from mental health third party billing and grant funding. Supplemental funds allowed mental health professionals to attend meetings, consult with school personnel, and provide services for children and youth who do not meet medical necessity criteria of their insurance companies. It is also important to include families as an essential part of the program.

In a time when all programs are struggling to cope with funding cuts, collaborative programs, such as this one can make services more efficient and cost effective. Many families of troubled youth are involved in more than one service, in addition to the school. Coordination of multiple services is beneficial to the families and helps improve outcomes for youth.

This project demonstrated that school based mental health services improved student well-being, behavior and school success, while showing a significant decrease in violence and other behavior problems at home and at school. The study is ongoing and a second site has been added.

Kathryn Seifert received her Ph.D. from the UMBC in 1995. She is a member of the Maryland Psychological Association where she chairs the committee for legislative affairs. She has 30 year experreince in forensic psychology and authored the CARE (Child and Adolescent Risk Evaluation). For more information visit http://careforusall.com

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School Based Mental Health Services Reduce School Violence}

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Doctor robbed, car-jacked and locked in boot while car set alight

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Doctor robbed, car-jacked and locked in boot while car set alight
Author: Admin Posted under: Uncategorized

Monday, March 19, 2007

A 34 year old obstetrician from Forestville on Sydney’s Northern Beaches has escaped after he was robbed, car-jacked and locked in the boot (trunk) of his BMW, which was set alight. Police say the doctor was locked in the boot while his car was set alight, but was allowed to escape before flames engulfed the vehicle.

The Doctor was believed to have been heading to The Mater Hospital in North Sydney when he was waiting at the intersection of West and Falcon Streets in Chatswood around 3:15AM AEDT when a small red sedan with two men claiming to be police officers signalled him to stop. After crossing the intersection, the doctor stopped his car at the side of the road.

The doctor was then approached by the two men and when he asked to see identification, one man grabbed the keys from his car’s ignition before they both pulled the doctor out of his vehicle, hit him in the stomach with a hammer and stole his mobile phone and wallet. The robbers also demanded his key and credit cards along with their access codes before locking him in the boot.

Police allege that the men drove to several locations to withdraw cash and buy things before driving to Carisbook Street in Linley Point at around 4 a.m. local time where they set the car alight with the doctor still in the boot.

Crime Manager of the Harbourside Local Area Command, Detective Inspector Houlahan said that the doctor then “heard a click in the boot area and he heard someone call out: ‘Get out of the car'”

“When he pushed the boot up he found his car engulfed in flames.”

Det. Insp. Houlahan said the doctor told police he did not unlock the boot himself, and it appeared the man’s captors unlocked it before fleeing.

Det Insp Houlahan said that the doctor appeared to be “very distraught” and tired after the ordeal, and wanted to get home and see his wife and two young daughters.

He could only provide police with a vague description of his captors, but said the men were both Caucasian males aged in their 20s, and that one of them was about six feet tall (183cm) with short blond hair and medium build said Det. Insp. Houlahan.

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Ian Thorpe starts to recover from chest pains

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Ian Thorpe starts to recover from chest pains
Author: Admin Posted under: Uncategorized

Friday, March 3, 2006

Australian swimmer Ian Thorpe is reported to be feeling much better after suffering from chest pain for some time.

The Olympic gold medalist was due to swim in the 100m and 200m freestyle and in three relays at the Commonwealth Games, but due to his complaints his fitness has been in doubt. He has been unable to take the drugs needed to overcome his pain as they are banned from the Games.

Thorpe told the media Thursday “It’s actually the best I’ve felt in a while; the antibiotics are starting to work.”

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Chula Vista, California becomes model for blight control laws in the US

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Chula Vista, California becomes model for blight control laws in the US
Author: Admin Posted under: Uncategorized

Tuesday, October 14, 2008

The San Diego, California suburb of Chula Vista has responded to the recent housing crisis with an aggressive blight control ordinance that compels lenders to maintain the appearance of vacant homes. As foreclosures increase both locally and throughout the United States, the one year old ordinance has become a model for other cities overwhelmed by the problem of abandoned homes that decay into neighborhood eyesores.

Chula Vista city code enforcement manager Doug Leeper told the San Diego Union Tribune that over 300 jurisdictions have contacted his office during the past year with inquiries about the city’s tough local ordinance. Coral Springs, Florida, and California towns Stockton, Santee, Riverside County, and Murietta have all modeled recently enacted anti-blight measures after Chula Vista’s. On Wednesday, 8 October, the Escondido City Council also voted to tighten local measures making lenders more accountable for maintenance of empty homes.

Lenders will respond when it costs them less to maintain the property than to ignore local agency requirements.

Under the Chula Vista ordinance lenders become legally responsible for upkeep as soon as a notice of mortgage default gets filed on a vacant dwelling, before actual ownership of the dwelling returns to the lender. Leeper regards that as “the cutting-edge part of our ordinance”. Chula Vista also requires prompt registration of vacant homes and applies stiff fines as high as US$1000 per day for failure to maintain a property. Since foreclosed properties are subject to frequent resale between mortgage brokers, city officials enforce the fines by sending notices to every name on title documents and placing a lien on the property, which prevents further resale until outstanding fines have been paid. In the year since the ordinance went into effect the city has applied $850,000 in fines and penalties, of which it has collected $200,000 to date. The city has collected an additional $77,000 in registration fees on vacant homes.

Jolie Houston, an attorney in San Jose, believes “Lenders will respond when it costs them less to maintain the property than to ignore local agency requirements.” Traditionally, local governments have resorted to addressing blight problems on abandoned properties with public funds, mowing overgrown lawns and performing other vital functions, then seeking repayment afterward. Chula Vista has moved that responsibility to an upfront obligation upon lenders.

That kind of measure will add additional costs to banks that have been hit really hard already and ultimately the cost will be transferred down to consumers and investors.

As one of the fastest growing cities in the United States during recent years, Chula Vista saw 22.6% growth between 2000 and 2006, which brought the city’s population from 173,556 in the 2000 census to an estimated 212,756, according to the U.S. Census Bureau. Chula Vista placed among the nation’s 20 fastest growing cities in 2004. A large proportion of local homes were purchased during the recent housing boom using creative financing options that purchasers did not understand were beyond their means. Average home prices in San Diego County declined by 25% in the last year, which is the steepest drop on record. Many homeowners in the region currently owe more than their homes are worth and confront rising balloon payment mortgages that they had expected to afford by refinancing new equity that either vanished or never materialized. In August 2008, Chula Vista’s eastern 91913 zip code had the highest home mortgage default rate in the county with 154 filings and 94 foreclosures, an increase of 154% over one year previously. Regionally, the county saw 1,979 foreclosures in August.

Professionals from the real estate and mortgage industries object to Chula Vista’s response to the crisis for the additional burdens it places on their struggling finances. Said San Diego real estate agent Marc Carpenter, “that kind of measure will add additional costs to banks that have been hit really hard already and ultimately the cost will be transferred down to consumers and investors.” Yet city councils in many communities have been under pressure to do something about increasing numbers of vacant properties. Concentrations of abandoned and neglected homes can attract vandals who hasten the decline of struggling neighborhoods. Jolie Houston explained that city officials “can’t fix the lending problem, but they can try to prevent neighborhoods from becoming blighted.”

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Does Chula Vista’s solution save neighborhoods or worsen the financial crisis?
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CEO Robert Klein of Safeguard, a property management firm, told the Union Tribune that his industry is having difficulty adapting to the rapidly changing local ordinances. “Every day we discover a new ordinance coming out of somewhere”, he complained. Dustin Hobbs, a spokesman from the California Association of Mortgage Bankers agreed that uneven local ordinances are likely to increase the costs of lending. Hobbs advised that local legislation is unnecessary due to California State Senate Bill 1137, which was recently approved to address blight. Yet according to Houston, the statewide measure falls short because it fails to address upkeep needs during the months between the time when foreclosure begins and when the lender takes title.

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How To Reduce Stress

Author: Admin Posted under: Plastic Surgery

By Steve Hill

This article looks at ways to reduce the amount people stress. I was often known as a bit if a stress head, which I have to admit was a good description of me. I have now learnt about ways to relax, which have helped me to live a much more care-free life.

There have been a number of issues in my own life which have caused me to lose confidence, become stressed and even depressed. These include:

A lack of true friends

I have had problems with debt

A stutter

A bald patch

[youtube]http://www.youtube.com/watch?v=MGBQtjEwAf4[/youtube]

I have had problems controlling my weight

I was often paranoid about what other people thought of me

These issues have caused me many sleepless nights. I would be unable to get to sleep as I was unable to relax. This was due to constantly worrying and thinking about my problems.

I then decided to study ways in which I could increase my self-esteem, reduce the amount that I stressed and also about how I could learn to relax. After a long time, I believed that I had some tools and techniques which would help me.

Stress management techniques

Stop thinking so much

I am what people call a thinker. I basically think too much. This would not be a problem if I was thinking in a positive way but of course I was a negative thinker.

To help me in this quest to stop thinking, I decided to start listening to more music. Whenever I hit a negative thought process, I would play this music. This could be when I am in the car, when I am in the house and even when I am in bed.

The music helps to take my mind off the issues that I was stressing about.

Quit smoking and start exercising instead

Many people decide to smoke a cigarette when they are stressed. I believe that a far healthier and cheaper option is to exercise.

I will do a few weights and a few press ups which helps me to let off some steam. It also helps me to fight my anger and fears.

Learning to relax

Relaxation was something I found very hard to do.

I have now started various forms of alternative therapy such as tai chi, meditation and reflexology. These are superb at helping people to relax and also help to reduce levels of stress.

This is what has helped me to reduce my own stress levels and I hope the advice will be of benefit to other people.

About the Author: Steve Hill helps to promote a number of websites including:

stammering-stuttering.co.ukteeth-grinding-bruxism.comspeed-reading-techniques.com

Source:

isnare.com

Permanent Link:

isnare.com/?aid=50053&ca=Wellness%2C+Fitness+and+Diet

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Canada’s Don Valley East (Ward 33) city council candidates speak

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Canada’s Don Valley East (Ward 33) city council candidates speak
Author: Admin Posted under: Uncategorized
This exclusive interview features first-hand journalism by a Wikinews reporter. See the collaboration page for more details.

Saturday, November 4, 2006

On November 13, Torontonians will be heading to the polls to vote for their ward’s councillor and for mayor. Among Toronto’s ridings is Don Valley East (Ward 33). One candidates responded to Wikinews’ requests for an interview. This ward’s candidates include Zane Caplan, Shelley Carroll (incumbent), Jim Conlon, Sarah Tsang-Fahey, and Anderson Tung.

For more information on the election, read Toronto municipal election, 2006.

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