Even after you have cured acne, it can leave behind permanent scarring. It is hard to avoid scarring but if you understand the causes of acne, and how your skin works you can minimize the damage acne does to your skin. Acne scarring is damage that is done to your skin by acne and mismanagement of treatment. If you pick at the acne on your face, scarring is more likely. When your skin is damaged your body attempts to heal itself by sending in more white blood cells and other internal guardians to fight the infection and heal the tissue. Once the body clears itself of the invader any tissue that is not repaired is left as is by the body. These damaged areas are difficult to be brought back to their original state.Researchers have tried to determine if anybody is more or less susceptible to acne scarring but as of now there is no hard evidence if certain people or skin types are more likely to scar than any other is. Although there is no hard evidence dermatologists still believe that certain people and skin types are more prone to scarring. It is known that the worse forms of acne such as cystic acne are more likely to leave damage behind. Another fact that is known is that some people heal better than others do. Acne scars will slowly heal and improve over time on some people while other people witness little or no improvement of their scarring over time. Is there any way to avoid scarring? Since so little is known about why one person will scar worse than another will the best treatment is to avoid acne. If you cannot avoid acne take steps to treat it as soon as an outbreak starts so that the damage can be lessened. The more inflammation you can prevent and the sooner you can put an end to the outbreak the less damage your skin will have to absorb. One thing to remember is to treat your acne with medications. No matter how bad the urge do not pick, poke, or squeeze acne because this will just cause more damage to your skin and increase the likelihood of scarring. Another thing to realize about acne is that it is caused by internal hormone imbalances and not external dirt, oil, and bacteria. In order to treat acne properly you have to look to your overall health. Get plenty of sleep, watch your diet, stay away from stress as much as possible and drink plenty of water.

Getting an Erection Four Things Guys Should Know

by

John Dugan

Most guys are pretty familiar with their penis. They know how it works, what to do to make it feel good, what not to do, and how it looks and feels. But when it comes to erections, some of the facts mentioned here might come as a surprise like the fact that the penis needs exercise, too, and penis vitamins and minerals are important to the ability to achieve and sustain an erection, as well as to overall penis health.

1.Use it or lose it!

Just like the biceps and abs, the penis needs a good workout every so often to stay in shape. This is because the smooth muscle in the shaft of the penis needs to be oxygenated to maintain its tone. For this to happen, the chambers of the penis need to be flooded with oxygen-rich blood this takes place when an erection occurs.

In men who do not experience regular erections, the penis can actually become shorter by as much 1 to 2 cm as the penile tissue shrinks and loses its elasticity. Fortunately, even for men who do not often become aroused during the waking hours, the spontaneous erections that occur during the REM sleep cycle are generally enough to do the job. In order to help this process along, maintaining a healthy circulatory system is essential.

2.Growers vs. showers

In most men, there is no relationship between the size of the penis when it is flaccid versus when it is erect. Even guys who have a relatively small penis when it is soft may become many times larger, while those who have a fairly large flaccid member may not gain much at all in size when erect. This phenomenon leads to the designation of growers versus showers penises that that grow significantly as opposed to those that show their size at all times. On average, men who have growers gain anywhere from one to 3.5 inches in length during erections.

3.Erectile function

The ability to get an erection and to keep it up long enough to complete intercourse is not just a sign of virility; it can be an indicator of overall penis health. Men who have erectile issues may just need a little more stimulation, or they may have an underlying condition which needs to be treated in order to get things working again. Keeping healthy by following good nutritional habits, getting plenty of cardiovascular exercise, wearing non-restrictive clothing and keeping the penis skin smooth and moisturized can help to keep the penis in great shape and may have a positive effect on erectile function.

4.The penis needs nutrition, too

Good nutrition is important for all aspects of health, and the penis is no exception. Keeping the penis in good working order means following the tips listed here:

Prevent infection and maintain the integrity of the penis skin by treating it with vitamins A and C for good skin health and a healing boost.

Keep the skin of the penis smooth and well-hydrated through use of natural moisturizers such as vitamin E and shea butter.

Promote healthy nerve cell function and keep penis sensitivity where it should be with amino acids such as acetyl L carnitine.

Keep the blood flowing with vitamin C, which is needed to grow and repair healthy cardiovascular tissue.

Prevent cellular damage that can impair skin and nerve function and may lead to serious diseases such as cancer by treating the area with powerful antioxidants like vitamin C and alpha lipoic acid.

Where to find nutrients made for the penis

In order to make the most of penis nutrition and promote healthy erections, as well as smooth, supple penis skin, a specialized penis health formula (most health professionals recommend Man1 Man Oil) may be applied on a daily basis. Penis-specific health creams provide nutrients which are not always found in other topical creams; all-natural formulas which do not contain any chemical additives such dyes or fragrances are best for sensitive skin.

For additional information on most common

penis health issues

, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit:

penishealth101.com

. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.

Article Source:

Getting an Erection Four Things Guys Should Know

Acne home remedies are simple and effective way to cure acne. Some of the home remedies to cure acne are garlic, cucumber and orange. Turmeric is one of the home remedies to cure acne, which is an anti bacterial herb. In olden days, turmeric was used by every one, because it has lots of medicinal value.

Acne Home Remedy #1

Apply honey on the infected areas on your face and plaster on it. You can wash your face in the morning to see the unbelievable results.

Acne Home Remedy #2

Garlic is a very effective in healing stubborn bumps on your skin. Massage your face with raw garlic several times a day and you will be able to see results in less than a week.

Acne Home Remedy #3

Apply Lemon Juice on acne infected areas before you go to sleep. This is a very effective home remedy for acne so dont miss this one.

Acne Home Remedy #4

Make a paste out of fenugreek leaves and apply on infected areas twice a day and wash it off after it dries on your skin.

Acne Home Remedy #5

Drink a minimum of 10 to 11 glasses a day. If you skip this part, the other home remedies wont be able to heal your acne quickly.

Ingredients of these acne home remedies are easily available in your kitchen or garden so they cost very less and are easy to make and above all 100% natural and free from harmful effects.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

1.Clean Your Face Gently

Toothpaste can be very irritating to the skin around the mouth. So brush your teeth before cleansing your face to remove any toothpaste residue that may be left on your lips and cheeks (You should use a natural toothpaste free from toxic Flouride- Jasons brand works well. Next, splash your face with lukewarm water and smooth about a quarter-size amount of a mild, natural cleanser over your face. You may use a washcloth or facial cloth if you wish, but fingertips are gentler on the skin. Use circular strokes to lightly massage the cleanser into your skin. Rinse the soap from your face with lukewarm water, and blot your skin dry with a clean, soft towel.

2.Use Toner Sparingly

Skin toning products often contain drying products, such as alcohol or acetone, that can be irritating to sensitive skin. Avoid using a skin toner if your skin has become dry and delicate over the years. However, a natural skin toner like the product Oxy-Skin will bind water to the skin and provide extra cleansing and moisture. This product would be useful for someone with dry or oily skin.

Use skin toner on freshly cleansed skin. Apply toner to a cotton tissue rather than a cotton ball as a tissue is less absorbent and you will end up using less toner on your face. Gently smooth the tissue over your face and allow the toner to dry.

3.Apply Eye Cream

The skin under your eyes is more delicate and sensitive than the skin on the rest of your face. It is the first part of your face to show signs of aging. An natural eye cream or serum can help to protect this fragile skin, even out skin tone, minimize dark under eye circles, and even temporarily tighten fine lines.

Use a pea-sized amount of eye cream (Parfait Visage) and apply to your skin with your middle finger. This finger will apply less pressure than your index finger. In a clockwise motion, smooth the cream from the center of the undereye area to the browbone and over your lids.

4.Moisturize Liberally

A good moisturizer is one of the foundations of an effective skin care routine. Use a moisturizer right after bathing to seal moisture into your skin. A moisturizing product that is not made especially for the face may be too heavy and it may leave the face looking and feeling greasy. Creams and lotions usually are the facial moisturizers of choice for a couple of reasons, as they contain some water and are lighter on the face. And many creams and lotions are humectants, an oil-free class of moisturizer that binds water to the skin so its effects are longer lasting.

Massage a nickel-size amount of facial moisturizer between your fingertips and then smooth over the skin on your face and neck using upward and outward strokes. Pulling down on your skin will aggravate the effects of gravity.

5.Protect Your Face

The best way to prevent unnecessary sun damage is to protect your skin from exposure to the sun. Excess sun exposure can cause damage to your skin in the form of freckles, roughness, age spots, wrinkles, and cancer. Skin cells can repair themselves to a certain degree even after they have been overexposed to ultraviolet light, as long as further exposure is avoided. So it is worth taking the precautions to protect your skin from sun at any age. Ultraviolet rays barrage your face even when you least expect it: in the car, at the bus stop, and even walking in and out of the house. Use a natural sunscreen product everyday, even if you don’t plan on spending a lot of time outdoors.

Facial Skin Care Tips

Don’t wait until bedtime to remove dirt, makeup, dust and pollutants from the face. If you’re in for the night, wash your face as soon as you get home for the day and apply eye cream and moisturizers.

Avoid soda, coffee and other caffienated beverages. These drinks dehydrate your body and rob moisture from the skin. Instead, make sure you drink plenty of purified water throughout the day. Water helps to plump your skin with moisture and it improves circulation. Try to drink enough water that you are never actually thirsty. I recommend a Wellness Water purification system.

Use sunscreen everyday, not just when you are headed to the beach. Its never too late to start protecting your skin from the damaging effects of the sun. Wearing a sunscreen with at least SPF 15 everyday can protect your skin from premature aging, wrinkling, and age spots.

For more information on natural skin care and make-up go to .