Red Superfood

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Kevin AgrawalFresh, luscious reds and greens! These are the most colorful foods to include in your diet, not just because they add a taste of aesthetics to your plate but, more importantly, they contain essential nutrients that support good health.Red Foods

Deep red fruits and vegetables contain phytochemicals (substances found only in plants), such as lycopene and anthocyanins. They are rich in antioxidants which support the immune system which is the bodys first line of defense against disease.

Lycopene

is a bright red carotenoid pigment and phytochemical found predominantly in tomatoes. Lycopene in tomato paste is four times more bioavailable than in fresh tomatoes. Watermelons and pink grapefruits also contain lycopene.

Recent studies have uncovered compelling evidence causing researchers to theorize that increased blood levels of lycopene may decrease the risk of developing certain types of cancer, particularly prostate cancer. Although these studies are inconclusive, the findings are sufficiently exciting to justify further exploration. In addition, because oxidation plays such a key role in the formation of plaque, studies have also linked antioxidant-rich lycopene with support healthy heart functions.

Lycopene is one of the most potent antioxidants; able to neutralize free radicals that are thought to be responsible for disrupting healthy cellular activity.

Anthocyanins

are a group of phytochemicals, found in red fruits and vegetables, such as strawberries, raspberries, and beets.

Raspberries (especially black) and cranberries contain the richest contents of anthocyanins. In the laboratory, anthocyanins have shown a positive influence on a variety of health issues.

According to the American Chemical Society’s Journal of Agricultural and Food Chemistry (ACS is the world’s largest scientific society) scientists identified that anthocyanins in cherries could help support healthy blood sugar levels.

Make sure you color your diet red with a combination of these red foods: red apples, cherries, cranberries, red grapes, pink/red grapefruit, pomegranates, raspberries, strawberries, watermelon, beets, red peppers, radishes, red potatoes, rhubarb, tomatoes.

Green Foods

Greens foods contain phytochemicals as well. Green foods, especially dark leafy vegetables, are a source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins. They also provide a variety of phytonutrients including beta-carotene, lutein, which combined with zeaxanthin (found in corn, red peppers, oranges, grapes and egg yolks), protect our cells from damage and our eyes from age-related problems. Dark green leaves even contain small amounts of Omega-3 fats.

Red Superfoods

Doctors advise getting our nutrients from natural food intake. Whenever this is not possible, make sure you get all the health benefits of red foods and their powerful antioxidant support for good health from a

red superfood

product. Red Superfoods are usually in powder form and are easy to make by simply adding water! Most red superfoods are versatile and can be used in a variety of smoothie recipes like the one below:

Lauras Pink Lemonade

1 tbsp grated lemon zest

3/4 cup nonfat lemon yogurt

1/2 cup crushed ice

1 tbs. lemon juice

1 tbsp Ruby Reds

For more Red superfood recipes, visit

rubyreds.com/recipes.html

.

How to Choose a Red Superfood

Look for a

red superfood

made from real, whole foods. Natural ingredients are better absorbed in the body. Choose a product with many fruits and vegetables combined synergistically to give you the optimum ratio of nutrients you need, with the least amount of calories. Look for added values in products like those which contain probiotics to help in digestion and products which contain dietary fiber.

New VitalityRed Superfood

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Diet For Arthritis

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Arthritis Pain Relief Specialist

Maintaining a certain diet for arthritis is a necessity for those who suffer from arthritis.

They are constantly looking for ways to alleviate the pain and stiffness in their joints. Some turn to medications that in some ways may be worse than the symptoms, because of the harmful side effects, or the way it makes them feel. A lot of folks don’t understand that in many cases, there is relief for this ailment through more natural and perfectly safe methods; diet.A diet for arthritis doesn’t mean you have to diet; is means a change in your diet. There are many different kinds of foods that make arthritis worse, just as there are many foods that help with joint strength, pain, and inflammation. One of the most important things you can do is take control of your own body, not the other way around.There are many different foods, which can make your arthritis worse. They can cause allergies, increase inflammation and even cause hormonal imbalances, all of which can effect the health of your joints and bones. Some of these are chocolate, red peppers, salt, any foods that contain chemical additives, as well as refined sugars. Red meat also is not good for you, yeast and white flour, as well as many dairy products. Cutting down or eliminating these foods from your diet can help greatly.There are also many healthy foods that you should be eating. Many are full of vitamin C, beta carotene, and Omega-3 fatty acids, all of which are essential for not only maintaining healthy bones and joints, but can improve your overall health as well. Fruits and vegetables that are important to a healthy diet are mango, cantaloupe, dark berries, and apples even have anti-inflammatory properties. Vegetables that are important are broccoli, Brussels sprouts, spinach, carrots, and cabbage, just to name a few. There are an abundance of nuts that have important Omega-3 in them, some of these are almonds, and walnuts, and even pumpkin seeds.People who are experiencing arthritis often have a high level of acid in their bodies, and in order to counteract this, you need to have more foods that are alkaline rich. Coffee, dairy products, red meat, and gluten are all foods that have a tendency to increase the acidity in your body. Aloe Vera supplements, wheat grass, green leafy vegetables, and drinking enough water can help. Whole unprocessed foods are rich in required dietary fiber. They also have the right nutrients that can destroy the free radicals in your body, and improve not just your arthritis, but your overall health as well.Part of the problems with arthritis is being overweight. Eating foods that are high in fiber can help control weight, improve you internal waste removal, and improve your life. Whole foods, ones that are rich in fiber fill you up better, longer, and help increase bowel movements, flushing toxins from your body.While there is no one diet that can eliminate arthritis, changing your eating habits can help you in the long run. It is important to understand that this is not a quick fix, and needs to be continued over time in order to benefit from the full effects. Don’t just stop eating right because you are not feeling better immediately, keep at it. It’s much safer, and better for you than prescription or over the counter medications.About AuthorArtin Vaqari, arthritis pain relief specialist, shares his expertise on arthritis at Arthritis-Treatments-Relief.com

. Learn more about the best

diet for arthritis

visit his Web site.

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Diet For Arthritis}