Tips for creating your own home spa

by

luckygirl

In today’s ever changing and busy lifestyle, when our daily lives are full of stress, one of the best way to unwind and relax is to create a relaxing spa environment in our own home.

What is a home spa? Simply, it can define as a spa resort in the comfort of your own house. No schedule, no entrance or club fees. You can go in and out whenever you want. Whether it is a daily, weekly or monthly indulgence, here are the tips for transforming your everyday bathroom into a relaxing and rejuvenating home spa. 1) The first thing you need to do is to clear and clean up your bathroom and bathtub. Make sure that you tub is clean and comfort so that you can relax during your spa treatment. 2) Soaking in a regular bathtub is nice; however, sinking into the gentle massage of a Jacuzzi tub will be perfect! Jacuzzi tub will gently soothe away your aches and pains with its deep massaging jets. If your existing tub is not a Jacuzzi tub, you may consider installing one of it if possible.3) It will be unpleasant to step out of the embrace of your warm bath or steam shower onto a frigidly cold floor. To perfect the luxury feeling, installing the electrical heating systems can give your bathroom with floor-to-ceiling warmth. 4) To create the sense of a spa, you must replace all your old and worn towels with big, fluffy new ones. Choose the new towels with attractive and relaxing colors. You will need at least two extra large towels, one for your body and one for your hair. It will be much better if you can include stylish towels warmers. Anyone who has spent time in an expensive spa knows the luxury of wrapping themselves in warm, soft, fluffy towels. By adding towels warmers to your home spa, you can duplicate this sensation in your own home.5) If you do not have one, you may consider investing in a stylish bathrobe and nice slippers. This is a one time expense that will make you feel pampered each time when you have your spa treatment.6) Water combined with light, aroma and sound, is a perfect relaxer. So depend on your preference such as relaxing or energizing then set the mood with music and lighting. Select a tranquil or energizing CD, based on the mood you wish to create. Trigger your home spa sensation with aromatherapy e.g. light some aromatherapy candles in a scent like lavender (for relaxation) or citrus (for rejuvenation). When you set the right mood, you will strengthen the effects of your spa treatments. 7) You can also buy a spa kit or make one yourself. Making a spa kit yourself not only fun but also relaxing since it will be time you spend pampering yourself. To start with, you can find a skin exfoliating lotion or cream and massage your body with it. You will feel relaxing, besides, it will also help to clear off the skin impurities. 8) Get your spa treatment ready. Fill the bathtub with water at the temperature you prefer then add bath salts and oil as well as scented bubbles or even rose petals if possible. For oil selection will depend on your preference, for example, if you want to relax, try lavender oil in your bath, with a rich, soothing and moisturizing mud mask. To energize, try peppermint oil in your bath with a cucumber mask. 9) To start your spa treatment, turn off all phones, TVs, and even the doorbell if possible. Turn off the overhead lights, light your preference candles and turn on the music. Then take off your robe and slip into your hot bath. While your facial mask is working, start with your exfoliating scrub or pumice and let yourself relax while you pay attention to all of the spa sensations. Sink into the experience and enjoy to what you smell, feel and hear. At the end of your home spa, rinse off the facial mask and dry off with your towels. Then take time to moisturize from head to toe. Creating a home spa is not complex; in fact, it can be simple and affordable. So you can simply unwind and enjoy precious moment at your own house whenever you like.

Cynthhia Kwee is a spa enthusiast and like to share her spa experience with others.

If you wish to learn more about spa, please visit : http://cynthiakwee.com/category/health-fitness/

Article Source:

Tips for creating your own home spa
}

An Easy Introduction to Salt Therapy By Livia Tiba

It is no question that the pharmacy industry grows every day. Any symptom you are feeling can easily be treated with a pill or a daily dose of medicine. It’s very easy to get caught up in how easily problems we have with our bodies can go away. But taking pills or medicine sometimes is not the best option. With reoccurring illnesses or problems in the body, by taking the same drug one too many times, your body can build an immunity to it, requiring larger doses to have an effect. Natural treatments have been becoming popular once again because they can be done safely and effectively at home, and with fewer risks.

A well-known natural treatment is salt therapy. Salt therapy has been around as early as the twelfth century. This natural and non-invasive treatment involves inhaling microscopic salt particles, targeted at cleansing the respiratory system. The salt’s negatively charged ions (which can be found in places like the beach or waterfalls) are found to reduce the amount of mucus and inflammation in the lungs. This effect improves respiratory conditions such as asthma, allergies, bronchitis, sinus infections, Chronic Obstructive Pulmonary Disease (COPD), and many more. By liquefying the mucus and the inflammation going down, the airways become more cleared for the patient. It is also easier to cough and expel what is unwanted out of the lungs.

Salt therapy does more than just cleansing the respiratory system. According to one study published on PubMed, “It inhibits the growth of bacteria and, in some case, kills them. Phagocyte activity is also increased. It has beneficial effect on the well-being of the patients, and a relaxation effect on the central nervous system. It can prevent, or at least decrease the frequency of the respiratory tract inflammations. It produces better lung function parameters, diminishes bronchial hyperreactivity, which is the sign of decreasing inflammation.” By killing the growth of the bacteria, it’s much more difficult for it to spread and infect the body. Due to this, you will find yourself getting fewer colds and infections because of how strong your body has become. Overall, these additional bonuses of salt therapy will only continue improving your quality of life.

Since salt therapy is drug-free, it makes it a wonderful option for children, especially fussy ones. They won’t even notice the salt particles they’re breathing in because they’re so minuscule, making it extremely easy to have them do this treatment. There have also been studies taken on children with asthma and the effects of salt therapy on them. PubMed concluded that “The treatment group showed a statistical improvement in most parameters of quality of life questionnaires.” and “Our pilot study suggests that salt room with halo generator, may have some beneficial effects in mild asthmatic children.” More and more studies show the positive influence and improved quality of life salt therapy had on the patients. Beside recent studies, salt therapy has been used for centuries as folk medicine. Europe has many salt sanatoriums, the treatments being covered by the health ministry in some of the European countries.

Salt therapy can do a lot for you and can also be used easily at home. This treatment isn’t limited to only those who are affected by a respiratory illness. It can help you from preventing many different illnesses before they affect you by strengthening your immunity. It’s safe, it’s affordable, and it doesn’t come with any potential side effects like most prescription drugs do. Go natural and try salt therapy today!

For more information about salt therapy please visit http://www.SalineTherapy.com or call 1-519-641-7258

LTiba WebSite: www.salinetherapy.com Phone: +1 / 519-641-SALT (7258)

Educated and motivated person, having a multicultural background with extensive knowledge in salt therapy, halotherapy devices and natural health practices.

byAlma Abell

Your mattress is much more than just a place to lay your head at night. According to many chiropractors and doctors in Des Moines, any medical conditions or back and neck pain issues you have should guide your mattress selection if you want the best night’s sleep possible. Whether you have arthritis or insomnia, keep reading for tips on finding mattresses in West Des Moines, IA that will help improve the quality of your sleep.

Insomnia Sufferers

According to the Better Sleep Council, insomnia often plagues couples because of a lack of space, not because of the construction or quality of their mattress. If you share a bed with a partner and find the quality of your sleep is poor, try upgrading to a larger mattress. Depending on the position you sleep in, queen or king-sized mattresses in West Des Moines, IA should be large enough to accommodate two people comfortably.

Lower Back Pain Sufferers

Those who suffer from chronic lower back pain should look for plenty of support from their mattress. Usually, this means a firmer mattress with stiffer padding that will stop the lower back from sinking into the mattress too deeply. According to a study published in Pain magazine, waterbeds may also help ease lower back pain if a firmer mattress fails to do so.

Upper Back Pain Sufferers

Unlike those who suffer from lower back pain, upper back pain sufferers typically fare better with a softer, padded mattress. This is because the extra cushioning provides better support for the head and neck. Look for a pillow-top mattress or a bed made of soft memory foam.

Arthritis Sufferers

According to Dynamic Chiropractic, the all-over joint pain associated with arthritis is best helped by a high-end mattress and box spring that provides both superior support and ample cushioning. The goal is to ease stress on the joints by dispersing body weight evenly. If you suffer from arthritis or another chronic pain disease, it’s important not to skimp when you purchase a mattress. Low-quality or bargain mattresses may only make your symptoms worse.

If you have chronic medical conditions or pain issues, you should choose a mattress that will help ease your symptoms. Talk to your dLess.com to find the right mattress for your budget.