Submitted by: Yogi Chetan Mahesh Ji

What is Meditation?

Tarta Pratyaya ekatanata dhyanam (2nd sutra of vibhuti pada). Tatra, the place of meditation; Pratyaya, going towards, firm conviction; Ekatanata, continuous, uninterrupted flow of awareness; Dhyanam, meditation, profound contemplation. In other words a stead continuous flow of attention directed towards the same point or region. The stream does not change, alter, slow down it remains stable, like oil flowing from a vessel. This is meditation. The sea of tranquillity which has no ripples. The mind, the body, and consciousness are one with the soul. There are no attachments or any aversions. All the impurities of body and mind are washed a way leaving only wisdom. During meditation we go from 3 dimensions into 1 dimension. From many different thoughts flowing through the mind to the concentration on one single thought. Finally reaching the expansion of one single thought or sensation. Apart from that meditation is an experience that can hardly be described, it needs to be experienced. It is like explaining colours to a person who is blind. What does the colour red look like?

Physiology of meditation:- It has a very good influence on the whole body. It slows down the heart rate; It decreases the oxygen consumption. It makes you relax your muscles more than sleep and leads to a deeper level of relaxation. It is very good for people who have anxiety attacks; It is good for people with high blood pressure; It helps with allergies, asthma and other chronic diseases. Overall it boost the immune system.

Inner light meditation:- It is based on Jyotir dhayana described in the Gherenda samhita. For this meditation you should focus on your inner light, the Anjna Chakra, or third eye. This meditation is used to connect with your inner Spirit. It is a very simple meditation but potentially very deep and powerful. For this meditation you should sit comfortably in a cross-legged position. Lotus pose would be the best position, if comfortable and possible to hold for at least a few hours. If you have a weak back, it is best to sit against the wall. Put your hands on your knees. Make sure that the back of your head is in line with the spine and keep your back straight. Relax your body and relax your breath. With eyes closed look at the light of your 3rd eye. Gently focus on the light. If your thoughts are drifting away, just focus back on the light.

Association for yoga and meditation is supported by the Yogi Chetan Mahesh. he’s the born within the Vedic family, Vedic family is that the family within which singing of Vedic mantras and yoga exercises command daily. In kid hood he learns yoga from his father and his elder brother letter on he visited completely different institutes and different lecturers to be told yoga. Once learning yoga and he refer to FRG by govt. of Bharat to show Yoga once coming from FRG he unfold yoga in several countries. Once spreading yoga in several countries in determined to open his own yoga college then he searches the placement in Bharat and determined to open his college in Rishikesh by the name Association for yoga and meditation (AYM) and additionally registered by the Yoga Alliance USA.

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How to use meditation

by

Charlie Martinez

Meditation is a science to help man to control his thoughts and bring about peace and tranquility in life. It is a holistic approach to a deeper state of awareness. It should be practiced daily to achieve good results. There are different school of thought, some advocate free flow of thinking and then to attain a second of calmness in the duration of 20 minutes. Some schools believe in disciplining the mind from thoughts to attain the desired result.

Basic meditation A guide to get started

In the modern times, economic stress and highly competitive life has evolved man to live like machine. Emotion or relationships are losing ground in the family life. To break loose from the lifestyle disorders, it is necessary to free ones mind to get a clear perspective or focus life.

This is exactly what meditation can do with practiced meticulously. Meditation cannot be taught like other form of fitness excercises but it is an art of self discipline. All you have to do is wear loose fitting clothes and take a comfortable position with your back straight to enable you to breathe deeply and evenly.

Initially the concentration should be on your breathing deep inhaling and exhaling in a rhythm. The mind tends to wander and myriad of positive and negative thoughts flow in and out. Gradually the mind strengthens itself to control the strained thoughts. A sense of calmness with a rhythmic breathing expels all the stress, clutter, anxiety and anger. The day is endowed with joy and harmony.

Breathing Technique

To get going you have to place your hand on the abdomen to feel the breathing. By deep inhaling and exhaling, you can feel the air getting into the lungs and going out. During this exercise some realize that they have been breathing wrongly due to stress or certain medical conditions. Once the individual gets acquainted to the deep normal breathing, he would be introduced advanced breathing techniques which would help in the total transformation of the individual. It can help certain health and psychological conditions and achieve a mind and body balance. A healthy body is an outcome of a healthy mind. It can be skillfully developed to gain mental strength to withstand the tornado of life.

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