Red Superfood

by

Kevin AgrawalFresh, luscious reds and greens! These are the most colorful foods to include in your diet, not just because they add a taste of aesthetics to your plate but, more importantly, they contain essential nutrients that support good health.Red Foods

Deep red fruits and vegetables contain phytochemicals (substances found only in plants), such as lycopene and anthocyanins. They are rich in antioxidants which support the immune system which is the bodys first line of defense against disease.

Lycopene

is a bright red carotenoid pigment and phytochemical found predominantly in tomatoes. Lycopene in tomato paste is four times more bioavailable than in fresh tomatoes. Watermelons and pink grapefruits also contain lycopene.

Recent studies have uncovered compelling evidence causing researchers to theorize that increased blood levels of lycopene may decrease the risk of developing certain types of cancer, particularly prostate cancer. Although these studies are inconclusive, the findings are sufficiently exciting to justify further exploration. In addition, because oxidation plays such a key role in the formation of plaque, studies have also linked antioxidant-rich lycopene with support healthy heart functions.

Lycopene is one of the most potent antioxidants; able to neutralize free radicals that are thought to be responsible for disrupting healthy cellular activity.

Anthocyanins

are a group of phytochemicals, found in red fruits and vegetables, such as strawberries, raspberries, and beets.

Raspberries (especially black) and cranberries contain the richest contents of anthocyanins. In the laboratory, anthocyanins have shown a positive influence on a variety of health issues.

According to the American Chemical Society’s Journal of Agricultural and Food Chemistry (ACS is the world’s largest scientific society) scientists identified that anthocyanins in cherries could help support healthy blood sugar levels.

Make sure you color your diet red with a combination of these red foods: red apples, cherries, cranberries, red grapes, pink/red grapefruit, pomegranates, raspberries, strawberries, watermelon, beets, red peppers, radishes, red potatoes, rhubarb, tomatoes.

Green Foods

Greens foods contain phytochemicals as well. Green foods, especially dark leafy vegetables, are a source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins. They also provide a variety of phytonutrients including beta-carotene, lutein, which combined with zeaxanthin (found in corn, red peppers, oranges, grapes and egg yolks), protect our cells from damage and our eyes from age-related problems. Dark green leaves even contain small amounts of Omega-3 fats.

Red Superfoods

Doctors advise getting our nutrients from natural food intake. Whenever this is not possible, make sure you get all the health benefits of red foods and their powerful antioxidant support for good health from a

red superfood

product. Red Superfoods are usually in powder form and are easy to make by simply adding water! Most red superfoods are versatile and can be used in a variety of smoothie recipes like the one below:

Lauras Pink Lemonade

1 tbsp grated lemon zest

3/4 cup nonfat lemon yogurt

1/2 cup crushed ice

1 tbs. lemon juice

1 tbsp Ruby Reds

For more Red superfood recipes, visit

rubyreds.com/recipes.html

.

How to Choose a Red Superfood

Look for a

red superfood

made from real, whole foods. Natural ingredients are better absorbed in the body. Choose a product with many fruits and vegetables combined synergistically to give you the optimum ratio of nutrients you need, with the least amount of calories. Look for added values in products like those which contain probiotics to help in digestion and products which contain dietary fiber.

New VitalityRed Superfood

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Submitted by: Aaron Nathan

Cosmetic Dentistry: New Yorkers are in love with it. With no time to spare, New Yorkers find that cosmetic dentistry is a great way to improve their appearance and self esteem. Cosmetic dentistry goes beyond just fixing teeth. Its about helping people gain more self confidence by creating a wonderful smile. There are several different forms of cosmetic dentistry provided by cosmetic dentists in New York. Veneers, crowns, bonding and whitening are all great options depending upon what you want to accomplish with your smile.

Where can I find a good New York cosmetic dentist?

First ask your friends or family if they know of a good New York cosmetic dentist that they might be able to refer you to. Another option would be do a search on Google for the keyphrase New York Cosmetic Dentist and sift through those results until you find one you like. There are also online directories of cosmetic dentists across the country. You might even try the Yellow Pages.

Which New Yorkers might need cosmetic dentistry?

If you live in New York and are thinking about going to see a cosmetic dentist you might do so for the following conditions: Gaps between your teeth, overbites, underbites, cracks, cavities, crooked teeth or stained discolored teeth. You should ask yourself how the quality of your life and your self esteem would be improved by having any of these conditions fixed.

What services do New York Cosmetic Dentists usually provide?

There are a wide range of procedures being provided by cosmetic dentists in New York these days. You can choose from the following depending on what your specific condition calls for:

Porcelain veneers

Tooth whitening or bleaching

Fresh breath treatment (Yep, this is an actual procedure you can get)

Metal(Mercury) Free fillings

Crowns

Bridges

Orthodontics

There are many more procedures available but these are the most popular. You might even need a combination of several procedures to produce the desired effect you are looking for.

In New York what do cosmetic dentists usually charge?

The total cost of your cosmetic dentistry really depends upon what you want to accomplish with your teeth along with what your cosmetic dentists recommends to achieve that goal.

Normally some kind of tooth contouring is done first. This will run anywhere from $100-$1,500. Tooth bleaching or whitening goes for around $400-$600. Orthodontics work such as implementation of invisalign braces can run anywhere from ($4,000 – $8,000). Gum contouring to fix a gummy smile runs from $1,200 to $3k. Veneers range in at around $900-$2,600. Dental bonding costs come in at around $200-$900.

These are just general numbers and actual prices will vary depending on which New York cosmetic dentist you use and what you want to have done.

Things to keep in mind when looking for a New York Cosmetic Dentist

First of all cosmetic dentistry can be expensive. Normally insurance will not cover the cost of cosmetic dentistry. Make sure the cosmetic dentist you choose has ample education and training in cosmetic dentistry. Choose a cosmetic dentist with some experience under their belt. Ask any prospective cosmetic dentist to provide you with before and after photos of previous clients and ask for references before hiring the dentist.

About the Author: Aaron Nathan is a writer for the national cosmetic dentists directory. Find a Cosmetic Dentist In NY by clicking this link

avandant.com/cosmetic-dentists/New-York-cosmetic-dentist.htm

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